Medical cannabis became legal in the U.K. in 2018, but advocates say it is difficult to access and prohibitively expensive.
A recent poll of more than 13,000 U.K. residents found that nearly half — 46 per cent — were unaware that medical cannabis is legal. Studies like Sodergren’s could help change that.
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Methods & Effects of using CBD
One of the first things to understand about how long the effects of CBD last is that CBD affects everyone differently. How long it takes to feel the effects and how long these effects are experienced depend a lot on the person who’s taking it.
Remember, CBD affects everyone differently and dosages between individuals will vary tremendously.
- How Much CBD Should You Take?
If you’re new to CBD, give it some time. You’ll want to give your body some time to adjust to taking it. Many people just starting out on their CBD journey try it for the first time and think they’re going to immediately see extraordinary results, but this isn’t always how CBD works.
Now to be sure, some people do see extraordinary results the first time (and we love hearing those stories), but remember that CBD affects each person differently. It’s best to give your CBD routine some time before determining how long various methods of administration work for you.
- How to Begin a CBD Routine:
Start slowly by taking a low serving size (5-10mg) and then work your way up over the course of a couple weeks until you hit that sweet spot and feel the relief you desire.
CBD works differently for everyone, which will ultimately determine how long the effects last for you personally. The method of administration also has a significant influence on how long the effects of CBD last.
The Method of Delivery Determines How Long it Takes to Feel the Effects of CBD and How Long the Effects of CBD Last
There are several different ways to take CBD, and the method of delivery you choose will ultimately determine how long the effects of CBD last.
As a general rule you can expect the effects to last somewhere between 2-8 hours. Now, let’s explore some the various CBD delivery methods and how long you might be able to expect their effects to last.
- How Long Do the Effects of CBD Tinctures Last?
Tinctures are one of the most popular methods of delivery. CBD tinctures are taken most effectively sublingually (under the tongue), where the CBD oil is held for approximately 60 seconds then swallowed. When it’s held under the tongue, the CBD oil is absorbed by the mucous membranes and then directly into the bloodstream, bypassing the digestive tract, which allows for a quicker delivery. It typically takes 20-30 minutes to feel the effects of a CBD tincture, and the effects are known to last between 4-6 hours.
- Why does CBD oil go under the tongue?
Sublingual application, or application under the tongue, allows for the active ingredients of CBD oil to be directly absorbed through the mucous membrane in the mouth. There are many capillaries, or tiny blood vessels, under the tongue which transfer directly to the bloodstream.
When absorbed under the tongue, CBD bypasses the digestive system and processing of the liver; therefore, the effects of CBD oil are not decreased by digestion.
Sublingual application allows CBD to quickly enter the bloodstream and interact with the endocannabinoid system.
How Long Do the Effects of CBD Capsules Last?
CBD capsules are taken just like any other supplement. When CBD is ingested orally in a capsule form, it must first pass through the digestive system and then the liver, where CBD molecules are are metabolized by various enzymes. This is something that reduces the concentration of CBD compounds that are then passed into the bloodstream. Because CBD must pass through both the digestive system and the liver, it takes longer to feel the effects.
It can take up to one hour to feel the effects of CBD capsules, which are known to last between 6-8 hours.
How Long do the Effects of CBD Beverages and Edibles Last?
CBD edibles and beverages work much like CBD capsules. When CBD is consumed in the form CBD gummies or infused hard candies, chocolates, drinks or other edibles, it must pass through the digestive system and the liver.
If you want to reduce the time it takes for CBD to make its way through the digestive tract and be broken down by the liver, take CBD in the form of capsules, edibles or drinks on an empty stomach. Like capsules, it typically takes up to an hour to feel the effects of edibles or beverages, and the effects last between 4-6 hours.
How Long Do the Effects of CBD Topicals Last?
CBD topicals are applied directly to the skin, and come in the form of lotions, creams, balms and salves. CBD topicals are excellent for providing localized relief in the affected area. They are designed to be applied directly to the skin, where they are then absorbed through the skin, bypassing the digestive tract completely.
Research indicates the presence of an endocannabinoid system in the skin, which has been associated with several biological processes. Because CBD topicals are applied directly to the skin and bypass the digestive tract and liver, the effects can be felt much more quickly than any of the other delivery methods
Generally, the effects of CBD topicals can be felt within 15-20 minutes (and sometimes faster) and can last for up to 6 hours. Surprisingly, topicals are known to be the longest-lasting form of CBD administration.
Effects of Vaping:
Vaping CBD provides the fastest effects and that’s why it’s a top choice among many CBD users. The trade-off with the vaping delivery method is that the CBD effects will wear off faster than with some of the other methods described above.
Another benefit of vaping is it allows you a lot of control over your individual dosing. You can vape one inhalation at a time and stop once you have reached the desired effects.
Because each method have their own pros and cons, many CBD users will mix and match different methods depending on what’s convenient for them.
PLEASE NOTE: CBD is neither a medicine nor a cure for any illness and by no means do we make any medical claims. CBD can help to maintain and support your health and a healthy lifestyle. And why CBD might not of worked for you:
WHY CBD MIGHT NOT HAVE WORKED FOR YOU:
Have you tried CBD but found it wasn’t really working for you? Here’s 5 reasons why that may have happened…
1. Your CBD product isn’t from a reputable source:
- Where did you buy your CBD oil?
As it grows in popularity, it seems like CBD is popping up everywhere — from online companies to over-the-counter shops. You might have even tried a free sample to see if it works without investing anything more than the cost of shipping.
Unfortunately, some of these products don’t have high-quality CBD. The Food and Drug Administration (FDA) doesn’t regulate the industry, and some scammers take full advantage of that fact by selling lowquality products that aren’t as potent or from a Trusted Source as they claim to be.
Some have even been found to contain no CBD at all. So, the next time you’re looking to invest in a new CBD product, use these three tips to make sure the product lives up to its promises:
- Look for evidence of third-party lab tests. Lab testing can reveal exactly how much CBD is in the product, and the test results should be available for you to see for yourself.
- Read consumer reviews.
- Pick from a list of well-established brands.
Many CBD users have reported trying several different brands before settling on one that works for them, so keep searching if your first try doesn’t produce the results you’re looking for. I have a large range of high quality lab tested CBD for sale, wanna know more please ask.
2. You need to build it up in your system:
Finding the right dosage of CBD can be a tricky endeavour. The appropriate amount varies for each individual, as every person has a unique biology that results in a different reaction.
So how do you figure out what’s right for you?
Experts recommend starting with a low dose — 20 to 40 milligrams daily, according to Healthline’s Medical Network (HMN) — and slowly increasing dosage over time until you find your “sweet spot.” Some folks find that taking a daily dose can help sustain a level of CBD in your body, which might stimulate your endocannabinoid system (more on what this is, below) to make it react more to cannabinoids like CBD.
And many people use a micro-dosing technique to find their personal dosage and adjust it as needed over time.
You may find it helpful to use a journal to log your results. Keep track of how much you’ve taken, how you feel before dosing and at several time intervals afterward, and any changes in symptoms that you notice. Over time, this info can help paint a picture of how CBD affects you.
BUILDING UP A TOLERANCE!!!
Keep in mind that it’s possible to build up a tolerance to CBD, like many other drugs and chemicals. So, if you find that it’s not working as well after a while, try taking a few days’ break to reset your system before starting with a low dose again.
3. You need to give it more time:
The first time I tried CBD, I wondered if I’d wasted my money on some overhyped trend. I put some drops of an oil tincture under my tongue, expected near-instant relief from my anxiety, and got… nothing.
From experience isn’t at all unusual, because immediate results aren’t all that common. In fact, many people take CBD for several weeks or even several months before they see a difference. Exploring the effects of CBD isn’t as simple as taking a couple of a paracetamol and calling it a day. It actually requires a certain level of commitment to put time and thought into your process of uncovering the long-term effects.
If you’re still not seeing results after a while (think a few months), then it may be time to move on and try a different brand. Your CBD journal can help you keep track of how long it’s been and whether or not you’ve experienced any changes
Patience is key, and while it can be frustrating to keep trying with no results, you may end up feeling super grateful that you didn’t give up.
4. You need a different delivery system:
It seems like I’m hearing about a new CBD product just about every week. You can find everything from CBD coffee to bath salts and lube.
Common forms of CBD:
- Topical creams
- Vape oils
- Capsules or suppositories
- Edible treats like gummies and chocolate
- Drinks like tea, coffee, drops, syrups.
So, if you’ve been trying one delivery system with no luck, it’s possible that a different form would work better for you.
One factor to consider is bioavailability, which essentially refers to how much of the CBD actually gets into your bloodstream.
For example, if you eat CBD gummies, they have to go through your digestive tract before you can absorb them, and the amount that ends up in your system may be relatively low.
On the other hand, if you take a tincture sublingually — which means under the tongue — you’re absorbing it directly into your bloodstream. So, you could get quicker, more noticeable results than you would from waiting for your digestive system to process it.
In addition, your most effective method may vary depending on what type of relief you’re looking for. For example, a topical balm won’t help you with your panic attacks. But it can offer potential relief for, say, sore muscles, if you zero in on that particular area.
5. It’s just not for you:
CBD may be popular, but that doesn’t mean it’s a miracle drug that will work for everyone. After all of your efforts, it’s possible that you’ll find that CBD simply doesn’t work for you.
Your level of absorption and reaction to CBD depends on a variety of factors including your: