CBD Gummies Dosage: How Many Should You Eat?
The popularity of CBD gummies is rapidly growing, they are one of the most convenient and enjoyable ways to consume CBD. However, figuring out the right dosage can often feel like a guessing game, with so many factors to consider, including strength, brands, and tolerance.
This guide will address these common questions and help you navigate the factors to determine your ideal CBD gummy dosage safely and effectively.
Table of Contents:[hide]
How do CBD edibles work?
CBD edibles, such as gummies, are primarily absorbed through the digestive system. After ingestion, CBD is metabolised in the liver before entering the bloodstream, resulting in a delayed onset of effects but a longer-lasting duration compared to other methods of administration. This process, known as first-pass metabolism, significantly reduces the concentration of CBD before it reaches systemic circulation. [1]
Once in the bloodstream, CBD interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating physiological processes such as mood, appetite, and pain perception. CBD influences the ECS by modulating the activity of cannabinoid receptors, potentially supporting balance and homeostasis in the body [2]
To learn more about CBD gummies and what they are, check out this guide on CBD gummies.
How Many CBD Gummies Should You Eat?
The number of CBD gummies you should take depends on your desired effect, personal experience with CBD, and factors like body composition. For general relaxation or wellness, starting with one gummy containing a lower dose (5–10mg) is a good approach, while higher doses may be better suited for pain relief or sleep. Beginners should start with one gummy and gradually increase the dosage to find their ideal level. It also depends on how long it takes for the effects to kick in, which is usually between 30 minutes to 2 hours.
We always recommend to start low and adjust slowly to ensure a safe experience.
How Many CBD Gummies Can I Eat in One Day?
The number of CBD gummies you can safely eat in a day depends on several factors, including the potency of the gummies, your tolerance, body weight, and your desired effects. A 2011 study indicated that doses up to 1,500 mg of CBD per day are well tolerated in humans, this is a very high dose not typically required for most people. [3]
CBD Dosage Guidance
CBD dosing is highly individual and can depend on factors such as:
- Body Weight
- Metabolism
- Severity of Symptoms
- Individual Tolerance
- Concomitant Medications
Recommendation:
- Start Low and Go Slow: Begin with a low dose and gradually increase it while monitoring your body's response.
- Consult a Healthcare Professional: Before starting CBD, especially if you have underlying health conditions or are taking other medications.
Product: CBD Gummy Cubes
How many CBD Gummies should I take for relaxation, pain relief, or support for sleep?
🧘♂️For Stress or Mild Anxiety: Dosage ranging between 5-15mg (equal to 1 1600 mg / 400 mg Gummy Bear)
❤️🩹Pain Relief: Dosage ranging from 15-30mg dependent on pain levels. (equal to 1 1600 mg Strawberry Gummy)
😴Sleep Support: Dosage ranging from 25–50 mg, taken 30–60 minutes before bed.(equal to 1 4800 mg Gummy Bear)
These are purely recommendations, and you should also consider other factors such as body weight and CBD tolerance before adhering strictly to these suggestions.
What Factors Influence CBD Edible Dosage?
Determining the appropriate dosage of CBD edibles to consume depends on several individual factors that affect your desired outcome [4]. Here are the main points to consider:
- Body Weight and Metabolism: Individuals with a higher body weight typically require a higher dose of CBD because a larger body mass dilutes its effects. Additionally, a faster metabolism may process CBD more quickly, resulting in shorter-lasting effects, whereas individuals with a slower metabolism may experience longer-lasting effects.
- CBD Tolerance: If you are new to using CBD, it is advised to start with a lower dose to assess your sensitivity to its effects. Regular CBD users may require higher doses to achieve the same results, as their bodies may develop a tolerance over time.
- Desired Effects: The appropriate dosage of CBD also depends on the specific outcome you wish to achieve.
- Product Potency: It is important to consider the strength of the CBD product, as not all CBD gummies are created equal. This will ultimately influence the dosage you consume. Understanding the differences between broad-spectrum and full-spectrum CBD can also help determine the appropriate dosage, as these variations affect the efficacy of the edibles.
Why Choosing High-Quality CBD Gummies is Important
High-quality CBD gummies are essential for a safe, effective, and consistent experience. Made with pure ingredients and free from harmful additives, they ensure you get clean, reliable products. Third-party lab testing guarantees safety, and consistent dosages provide predictable results without adverse effects.
Our CBD Gummy Bears Grab Bag is a perfect way to experience our quality CBD gummies for just £10. 
Whether you’re looking for relaxation, pain relief, or just a sweet treat, try our grab bag today!
Research
[2] - Role of Cannabis and Its Derivatives in Gastrointestinal and Hepatic Disease
[3] - Safety and side effects of cannabidiol, a Cannabis sativa constituent