What Are CBD Gummies? Benefits and How They Work
If you’re looking for clear and practical insights into CBD gummies and how they can support your well-being, you’ve come to the right place. Whether you’re curious about how they might help with anxiety, stress relief, better sleep, pain management, or other wellness goals like improving mood or focus, this guide will provide clear and evidence-based insights in order to help you make an informed decision.
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What Are CBD Gummies?
CBD gummies are one of the most convenient and enjoyable ways to consume CBD, making them a popular choice among users. These gummies are infused with cannabidiol (CBD), a natural compound derived from the hemp plant. Offering a discreet, accessible, and flavourful option, CBD gummies provide a long-lasting effect as they are digested and released gradually into the body. This makes them particularly appealing to first-time users and those seeking an easy-to-use alternative to oils or capsules.
It’s common for new users to confuse CBD with THC, but the two compounds deliver very different effects. While THC, found in higher concentrations in marijuana, produces a euphoric "high," CBD is a non-psychoactive component derived primarily from hemp plants meaning it does not make you feel 'high'. Hemp contains low levels of THC and higher levels of CBD, ensuring the benefits without the intoxicating effects.
How are CBD gummies made?
CBD gummies are created through a careful process, starting with the extraction of CBD from the hemp plant. Depending on the desired product, this extract is processed into one of three types of CBD:
- Full Spectrum CBD: Contains multiple plant compounds, including terpenes and essential oils, and up to 0.3% THC. This minimal THC content is not enough to cause psychoactive effects but enhances the "entourage effect," where compounds work synergistically.
- Broad Spectrum CBD: Includes various plant compounds but is THC-free, offering the benefits of multiple cannabinoids without any trace of THC.
- CBD Isolate: A pure form of CBD, containing no other cannabinoids or plant compounds. This is ideal for those who want to avoid all other hemp derivatives.
Ever wondered how our gummies transform from raw ingredients into the delicious supplements you love? This video gives you the inside scoop!
What are the Benefits of CBD Gummies
CBD gummies are not only convenient but also offer a variety of therapeutic benefits, making them a popular choice for supporting overall well-being.
Here’s an in-depth look into the benefits and the science behind their effectiveness:
🧘♀️Anxiety and Stress Relief - CBD interacts with receptors in the brain that regulate mood, such as the serotonin receptor. This interaction helps reduce feelings of anxiety and promote relaxation. For instance, a study reported that 70% of participants experienced reduced anxiety within the first month of CBD use [1]. By using gummies, you can enjoy a discreet and enjoyable method of incorporating this calming effect into your daily routine.
😴Sleep and Insomnia - If you struggle with insomnia or disrupted sleep, CBD gummies may offer a solution. CBD works by calming the nervous system, making it easier to relax and fall asleep. The gradual digestion of gummies ensures a sustained release of CBD, which can support longer and more restful sleep. Studies have shown that CBD can improve sleep quality by addressing the root causes of restlessness, such as anxiety and pain [1].
❤️🩹Pain and Soreness - CBD is well-regarded for its anti-inflammatory properties, making it an effective natural option for managing chronic pain, arthritis, and muscle soreness. It works by interacting with receptors in the endocannabinoid system (ECS) [2], which regulate pain perception and inflammation. Evidence suggests that CBD reduces inflammation and alleviates pain without the side effects often associated with traditional painkillers.[3]
😁Mood Enhancement - CBD gummies can also help manage symptoms of mild depression and mood swings. By interacting with ECS receptors, CBD supports emotional balance and well-being [4]. Regular use may help stabilise mood and reduce the intensity of negative emotional states, making it a natural choice for those seeking a gentle uplift in their daily life.
Are CBD Gummies Safe to Take?
CBD gummies are generally considered safe for most people when used responsibly. However, you can over consume CBD edibles and may have mild side effects like drowsiness, dry mouth, changes in appetite, or digestive discomfort may occur, especially for first-time users [5].
These effects are usually temporary and subside as your body adjusts. It’s important to start with a low dose and gradually increase it, monitoring how your body reacts to avoid overconsumption.
To determine the right amount for your needs, check out our guide on CBD gummies dosage.
For the best experience, choose high-quality products, like Orange County CBD, that are third-party lab-tested and come with Certificates of Analysis (COAs) to ensure they are free from harmful contaminants and contain the advertised amount of CBD. [6]
Are they legal in the UK?
Yes, CBD products, including gummies, are legal in the UK under specific conditions:
- They must be derived from EU-approved hemp strains.
- THC levels must not exceed 1mg per finished product, regardless of size or form.
- Products cannot make unsubstantiated medical claims.
These regulations ensure that CBD products meet UK guidelines for safety and quality. For more details and the most up-to-date information, you can refer to the UK Government’s official guidance on CBD.
To navigate these rules more easily, our CBD gummies law guide provides a comprehensive breakdown of what to look for when purchasing CBD edibles in the UK.
How Do CBD Gummies Make You Feel?
CBD supports a sense of balance and well-being, but the way CBD gummies make you feel can differ from person to person. Common effects include relaxation, calmness, improved focus, and relief from discomfort.
Several factors influence how they work for you. Dosage plays a key role: smaller amounts may boost focus and calmness, while higher doses can promote deeper relaxation or sleepiness. Your metabolism also affects the experience – faster metabolisms feel quicker but shorter effects, while slower metabolisms enjoy a gradual and sustained sensation. The type of CBD also matters; Full Spectrum CBD offers enhanced effects through the “entourage effect,” while CBD Isolate provides a more subtle, focused experience.
Some users may feel initial effects due to the placebo effect, driven by expectations, but the real benefits come from CBD interacting with the endocannabinoid system (ECS). This system regulates mood, pain, and other vital functions, delivering therapeutic outcomes beyond psychological expectations.
How to Use CBD Gummies (step-by-step)
✅Step 1: Choose High-Quality CBD Gummies
Start by selecting CBD gummies from a trusted brand with verified Certificates of Analysis (COAs) to confirm purity, potency, and compliance with safety standards. Look for reputable companies offering lab-tested products and appropriate concentrations to suit your needs.
✅Step 2: Start with a Low Dose
If you’re new to CBD, begin with a dose of 10–20mg per serving. This allows your body to adjust to the effects without overwhelming your system. You can gradually increase the dose based on how you respond.
✅Step 3: Chew Thoroughly
Chew each gummy slowly and thoroughly to maximise absorption through the mucous membranes in your mouth before it moves into your digestive system. This helps optimise the delivery of CBD into your body.
✅Step 4: Wait and Observe
After consuming your CBD gummy, wait at least 1–2 hours to assess its effects. How quickly you feel the effects depends on factors like metabolism and dosage. Adjust your dose gradually if needed, but avoid taking too much at once.
✅Step 5: Be Consistent for Long-Term Benefits
Consistency is key for those using CBD to manage long-term conditions such as anxiety, pain, or sleep issues. Taking gummies at the same time each day helps maintain stable levels of CBD in your system, promoting better results over time.
Choose the right CBD Gummies
There’s a wide range of CBD gummies available, offering various strengths, flavours, and shapes. Choosing the right ones for your desired effect is essential:
Best Tasting: CBD Gummies Peach rings
Best For Beginners: CBD Gummies Bears Grab Bag 200mg
Best for pain relief: CBD Gummies Strawberries 4800mg
To put your mind at ease, all Orange County CBD products are third-party lab-tested to ensure the highest quality. Plus, they’re vegan and gluten-free, making them accessible to everyone.
Looking for relaxation, pain relief, or a delightful treat? Give our grab bag a try today!
Research
[1] - Cannabidiol in Anxiety and Sleep: A Large Case Series
[2] - Therapeutic Effects of Cannabis and Cannabinoids
[3] - Cannabinoids in the management of difficult to treat pain
[4] - The Impact of Cannabidiol on Human Brain Function: A Systematic Review
[6] - Hemp-Derived CBD Used in Food and Food Supplements
Sustainability