How to Prevent a Sore Throat from Vaping
A sore throat is one of the most common side effects experienced by new vapers. For those who have recently quit smoking, vaping can bring back bad memories of the first cigarette they ever tried.
For many, the whole point of vaping is to get a nicotine hit while avoiding the worst effects of conventional smoking, so an initial sore throat can be discouraging.
It isn’t just vaping beginners who experience throat irritation, though; even more experienced vapers can develop a sore throat when they start on a new vaping device or change up their vape juice.
Far from something people only experience with their first vapes, a sore throat can follow a vaper around for years. This is a frustrating set of circumstances, but it certainly doesn’t have to be.
There are steps you can take to avoid getting a sore throat from vaping and steps to limit the worst of its effects when it does catch up to you. To learn more on how to prevent a sore throat from vaping, continue reading.
Does Your Throat Hurt From Vaping?
Developing a sore throat from vaping can be caused by several different factors, ranging from the equipment you use and how often you use it to what you vape and the way you vape it.
Figuring out exactly what's causing your sore throat can be a little tricky because so many of these factors overlap. When you’re figuring out the culprit for your sore throat, take some time to consider each of these potential causes in turn.
First of all, let's discuss the nicotine strength and content. Although vape clouds contain far fewer irritants than tobacco smoke, nicotine itself is known to irritate throats.
Whether you're quitting smoking and have switched to a vape or have just begun vaping nicotine, it's not uncommon to experience a sore throat. If you’re using an e-liquid with a high nicotine content, this might be the cause of your sore throat.
Funnily enough, a lack of nicotine can also potentially make your throat feel worse, ultimately ruining your vaping experience. When smoking vapes with low nicotine causes a burning throat or irritation, it's commonly due to smokers' flu.
This occurs when someone who has previously smoked has cut down drastically and experiences some withdrawal symptoms. The sudden lack of nicotine causes irritation in the throat as the body adjusts to what is essentially a nicotine deficit.
Propylene glycol, one of the primary ingredients of e-liquids, has also been known to irritate the throat when used in conjunction with nicotine.
A high-concentration nicotine e-liquid that has a propylene glycol heavy base can be the direct cause of a sore throat from vaping, especially when used in excess. Other causes of throat irritation while vaping could be:
- Over-vaping
- An allergic reaction to e-liquid flavourings
- Burnt-out coil
Vaping excessively can be too much stimulation for your throat, wearing it down and causing pain. Likewise, overusing vaping devices can burn out your coil, which will result in dryer, more abrasive hits with improperly vaporised liquid.
In some cases, a sore throat is an indication of an allergy, either to the e-liquid or the vape itself. A burnt-out coil with too little liquid in your vape reservoir can result in a sore throat.
When to Address Throat Irritation
For peace of mind and the sake of practicality, it’s good to know what to watch out for if you get a sore throat from vaping. For the most part, a sore throat from vaping is nothing to worry about, being as straightforward as a sore throat from anything else.
Suppose all you get is the occasional irritation that quickly fades when you stop using your vape, a sudden soreness that passes within minutes, or a particular kind of irritation that goes away when you switch e-liquids.
In that case, odds are it’s just a passing sore throat. In these cases, aside from a few minor changes to the way you vape and possibly some basic throat remedies, there’s nothing you’ll have to do apart from drink plenty of water to keep your throat hydrated and avoid vaping to allow time to recover.
On the other hand, a sore throat from vaping can occasionally be a sign of something more serious. If you can't avoid a harsh throat hit and feel as though your sore throat is persistent, even after trying new e-liquids or devices, we recommend seeing a healthcare professional.
Likewise, if you ever have significant difficulty breathing or experience any kind of swelling of the throat, you should seek medical advice immediately.
How To Avoid a Sore Throat From Vaping
Now that we have some of the most common causes of sore throats from vaping in mind, as well as knowing what to watch out for, what can we do to avoid them?
Of course, each of these solutions is specific to the cause of your sore throat from vaping. To get the best results, we encourage you to start with the smaller and easier solutions, only escalating as it becomes necessary to do so.
So, what tips do we recommend to avoid a sore throat from vaping? Although these potential solutions won't work for everyone, they can be helpful.
- Check your vape tip for any dust
- Avoid low-quality e-liquids
- Drink plenty of fluids
- Try alternative methods of vaping
- Take longer breaks in between vaping
- Ensure your vape tank is full
- Check that your coil is fully operational
- Avoid overly flavoured e-liquids
- Consider a zero-nicotine vape
- Switch to a kanthal or stainless steel coil
How Can We Help?
Getting a sore throat from vaping can be a sign of something quite serious, but most of the time, it’s the same as getting a sore throat from smoking, drinking, or a cold. If you've experienced a sore throat, you'll understand how tedious it is to deal with.
The pain of a sore throat can be difficult to tackle. At Orange County, we have a wide range of high-quality CBD products available to consider. Studies suggest that CBD helps alleviate pain, which means it could come in handy when you're experiencing a painful throat.
Our CBD oil is a popular choice among customers, offering a convenient way to consume CBD both quickly and easily. Additionally, our gummies have proven to be a firm favourite, allowing customers to track their CBD intake while enjoying the yummy flavours in which our gummies are available.
However, if you're an avid vaper, you'll be glad to know that we have the ideal set of products for you. Our disposable vapes and collection of juices are made with quality CBD and are 100% nicotine-free. To find out more information about our products, feel free to get in touch.