What Is The Recommended CBD Dosage?
Finding the perfect dose of CBD can be difficult, especially when there are so many different products on the market today. Typically, CBD oil is mostly recommended, even more so if you want to have control over how much CBD you're consuming.
CBD oil is one of the most popular products, available from online retailers and physical stockists worldwide. If you’re hoping to get a straightforward, lean experience from your CBD that can be accurately measured, CBD oil will be the perfect product for you.
CBD oil can be bought in a wide range of concentrations. This simplicity of content is one of its greatest strengths, allowing for an easy and streamlined way to consume CBD. Today, people can find CBD oils of all strengths and flavours.
Due to the nature of CBD, it's difficult to determine your best CBD dosage from the outset, but thankfully, the issue becomes clearer when you get to grips with the product that you're using. To find out more about the recommended CBD dosages, continue reading.
Ideal CBD Dosage
Many people will switch to CBD oil from other CBD products due to the ease and convenience it offers. Compared to CBD vapes, for example, taking a precise amount of CBD is much easier with oil, and it provides an easier way to control your CBD usage.
Due to a uniform concentration and the accurate use of a pipette applicator, it’s easier than ever to ensure that you’re getting a safe CBD oil dosage.
It can be difficult to know exactly how much CBD you're taking with some products; however, both oil and gummies provide simple and effective ways to reap the potential health benefits that CBD has to offer.
CBD could potentially help with a range of issues; clinical trials have reported that there might be promise in patients with treatment-resistant seizure disorders. Further research suggests that CBD could also help with other issues, including:
- Anxiety disorders
- Pain relief
- Sleep issues
- Inflammation
CBD reacts differently for everyone, with its effects determined by individual metabolism and body conditions, as well as the concentration and amount taken.
Figuring out your perfect CBD dosage is less a calculation and more a period of experimentation, requiring you to try a few different doses of CBD before finding that ideal amount. Virtually every CBD user will go through this period after becoming comfortable with their starting dosage.
We suggest you start small, beginning with a low-strength CBD oil, especially if this is your first time introducing CBD to your daily routine. If you're a more experienced CBD user, a slightly higher-strength oil might be best suited.
We strongly recommend avoiding any 3000mg or 6000mg concentrations until you have a firm hand on your CBD experience and know exactly what you want from it. When you first introduce CBD into your life, it's advisable to try a small number of drops with a low-strength oil.
From this stage, you can work your way up, increasing either the dosage or oil concentration as you see fit. Be sure to keep a note of how these doses make you feel, as this will help you figure out the best amount to take that works best for you.
How Long Does it Take for CBD to Kick in?
How quickly the potential effects of CBD take effect is another factor to consider when figuring out your correct CBD oil dosage.
Many individuals incorporate CBD as part of their daily routine, so having those effects delayed can throw you off, especially if you use it to bring a sense of calmness to your morning or to unwind later in the day. That being said, figuring out exactly when the possible effects of CBD will kick in can be a little tricky too.
The speed with which CBD takes effect varies from person to person. Height, weight, metabolism, and natural tolerance are key factors that can affect how long it takes for the potential effects of CBD to kick in.
If taken sublingually, CBD oil will bypass the issues of digestion, a factor that can greatly affect a CBD edible experience based on diet alone, as well as generally speeding it up. CBD oil enjoys a higher bioavailability than most other CBD dosing methods, meaning that it acts both faster and with greater effects.
In general, an individual using CBD oil will feel the effects anywhere from one minute to one hour after taking it.
This wide variation in timing can only be answered with personal experience. It might take a little bit of time before you understand which dosage brings on the potential effects quickly enough, so be patient with yourself and try a few different doses before settling on what suits your routine best.
How Should You Feel After Taking CBD?
If you’re new to CBD or just new to CBD oil, you might be unclear on what you should feel like after trying them. CBD affects everyone differently, which makes a clear description of what you should feel a difficult thing to provide.
People take CBD for everything, from a boost of energy in the morning to unwinding in the evening and helping them get to sleep, so we can’t exactly give a universal answer about its effects.
What we can do is give a clear indication of what you should not be feeling, giving you an idea of what to watch out for in case you do have a negative reaction.
Some people learn that they have a mild allergy to the ingredients in CBD oil, much in the same way an individual can develop an allergic reaction to just about anything. The most common among these is a reaction to any flavourings in an oil or to the carrier oil itself.
Such reactions can vary in intensity, but for the most part, they will be mild. You should always check the ingredient list of your CBD oil to check for any known allergens. Less common is an allergic reaction to CBD itself.
People will feel the minor side effects of CBD, which are most often redness in the eyes, a feeling of tiredness, and an increase in hunger. A rare few people will experience harsher negative reactions, which usually involve swelling and difficulty breathing.
In these cases, we urge you to stop using any CBD product and to seek medical advice immediately. Some people shouldn't take CBD at all. If you're pregnant, breastfeeding, under the age of 18, or have been advised by your doctor not to take CBD alongside other medications, you shouldn't.
If you take regular medical prescriptions, there's a chance CBD might interfere with them. This is why it's important to speak with a healthcare professional before taking CBD if you have any concerns.
The Types of CBD Used in CBD Oil
CBD oils mainly use two different types of CBD; full-spectrum and broad-spectrum. Both contain CBD as well as a range of other cannabinoids, which are compounds derived from the cannabis plant.
While full-spectrum CBD contains trace amounts of THC (tetrahydrocannabinol), broad-spectrum CBD does not. It's beneficial to understand the difference between these two main types of CBD, especially if you're looking for a product containing no THC.
Broad-Spectrum CBD vs Full-Spectrum CBD
THC is a compound similar to CBD, found in the same cannabis plant, but with a strong psychoactive effect.
This is the element of conventional cannabis products that can get a person high. The THC content in full-spectrum oil will not get you high, as it's not present in strong enough concentrations.
In CBD oil, full-spectrum serves the same purpose as the other cannabinoids, enhancing the effects of the CBD.
This is thanks to a principle known as the entourage effect. This principle states that the presence of other naturally occurring cannabinoids, alongside CBD, helps to enhance each other, giving you a more noticeable CBD effect.
The entourage effect is not an entirely proven principle, though many CBD users swear by it. This being the only real difference between broad-spectrum and full-spectrum oils means that some people won't notice any particular difference at all.
However, some users are more comfortable trying products with no THC. Nevertheless, the CBD industry has adopted certain standardised approaches to using different kinds of CBD.
When it comes to CBD oils, most will find that full-spectrum CBD is used in higher-concentration oils, while broad-spectrum CBD is used in those focusing more on flavour.
Depending on what you are looking for in your CBD oil dosage, it's likely you'll prefer one type over the other. If flavour is a key priority for you, then you might find that broad-spectrum CBD is a more suitable option.
Shop Our Wide Range of CBD Products
Now that you're equipped with everything you need to know about trying CBD and exploring a suitable dosage, it's time to find trusted products to use. CBD oil is one of the most popular CBD products available on the market, and for good reason.
At Orange County CBD, we have an extensive range of hemp-derived CBD products to consider, including oils. Straightforward to use and fast-acting, CBD oil offers one of the best ways to experience CBD.
Determining your CBD oil dosage might be a little tough, but like any CBD dosing method, a short period of experimentation using a reputable product should get you to that perfect level.
We understand that CBD oil won't be the most suitable product for everyone, which is why we provide customers with vapes, topicals, and gummies, to name a few.
Similar to CBD oil, our gummies offer a quick and convenient way to take CBD while also allowing you to understand exactly how much CBD you're consuming each time.
Our gummies are available in a wide range of flavours, with something suitable for all palates. If you require any additional help finding the best CBD product for you, feel free to get in touch.