What Is The Recommended CBD Dosage?

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unsure about cbd oil dosage?

CBD oil dosage

CBD oil is one of the most popular products on the CBD market today, available from online retailers and physical stockists worldwide. If you’re hoping to get a straightforward, lean experience from your CBD that can be accurately measured, CBD oil will be the perfect thing for you.

With rarely little more than carrier oil, some flavourings and the CBD itself, CBD oil has the flexibility to provide a wide range of concentrations. This simplicity of content is one of its greatest strengths, allowing for a drive in innovation across the industry.

Today, people can find CBD oils of all strengths and flavours, and even those designed to be mixed with food.

Like any CBD product however, figuring out your precise CBD oil dosage can be a little tricky. If you’re new to the CBD world all the options can seem overwhelming.

If you have some CBD experience under your belt, you may be surprised to find that CBD oil dosage is far different to your previous method.

Due to the nature of CBD it is difficult to determine your perfect CBD oil dosage from the outset, but thankfully the issue becomes clearer when you get to grips to it. If you’re wondering what exactly your CBD oil dosage should be, what kind of oil you should take and what to watch out for when you do, read on.

How Much CBD Should I Dose?

Many people will switch to CBD oil from another CBD method because it is a far easier way of dosing. Certainly, when compared to a CBD vape juice, CBD gummy or a CBD edible, taking a precise amount of CBD is much easier with an oil.

Due to a uniform concentration and the accurate use of a pipette applicator it’s easier than ever to ensure that you are getting your correct CBD oil dosage.

But what exactly is that correct CBD oil dosage? Unfortunately, to the disappointment of many people new to the CBD world, there is no strict answer to this question.

CBD reacts differently to everyone, with its effects determined by individual metabolism and body conditions as much as concentration and the amount taken.

Figuring out your perfect dosage is less a calculation and more a period of experimentation, requiring you to try a few different doses before you find that ideal amount. Virtually every CBD user will go through this period.

For the sake of this experimentation we suggest you start small, beginning with a low-strength CBD oil if you’re brand new to the world of CBD, or a slightly higher strength oil if you’ve had some past experience.

We strongly recommend avoiding any 3000mg or 6000mg concentrations until you have a firm hand on your CBD experience and know exactly what you want from it.

When you’re first beginning we suggest a small number of drops with a low-strength oil, somewhere around 2-3 drops of 500mg-1000mg, or 1-2 drops of anything stronger.

From here you can work your way up, increasing either dosage or oil concentration as you see fit. Be sure to keep a note of how these doses make you feel as this will help you to figure out that perfect amount in the future.

Whatever dosage you settle on it’s always important to keep in mind just how much CBD you’re taking. Be sure not to exceed the FSA recommended limit of 70mg per-day.

How Quickly Will CBD Kick-In?

How quickly your CBD kicks in is another factor to consider when figuring out your correct CBD oil dosage.

Many people use CBD as part of a daily routine, so to have those effects delayed can throw you off, especially if you use it to unwind in the evening. That being said, figuring out exactly when your CBD will kick-in can be a little tricky.

The speed with which CBD can affect you will vary from person to person. Height, weight, metabolism, your natural tolerance; just like when determining your exact CBD oil dosage, these factors will affect how quickly you feel that dose.

If taken sublingually CBD oil will at least bypass the issues of digestion -a factor that can greatly affect a CBD edible experience based on diet alone- as well as generally speeding it up.

CBD oil enjoys a higher bioavailability than most other CBD dosing methods, meaning that it acts both faster and with greater effects.

In general, an individual using a CBD oil dosage will feel the effects anywhere from one minute to one hour after taking it.

This wide variation in timing really can only be answered with personal experience, so depending on what you’re hoping to get from the experience, it’s likely a little experimentation may be necessary.

It may take a little bit of time before you get this perfectly figured out, so be patient with yourself and try a few different doses before settling on what suits your routine best.

Broad Spectrum CBD VS Full Spectrum CBD

CBD oils mainly use two different types of CBD, full spectrum and broad spectrum. Both contain CBD as well as a range of other cannabinoids (compounds derived from the cannabis plant), but full spectrum CBD contains trace elements of THC whilst broad spectrum CBD has none.

THC is a compound similar to CBD, found in the same plant, but has a strong psychoactive effect. This is the element of conventional cannabis products that can get a person ‘high’.

The THC in full spectrum oil will not get a person ‘high’ as it is not present in strong enough concentrations. In CBD oil it serves the same purpose as the other cannabinoids: enhancing the effects of the CBD.

This is thanks to a principle known as the entourage effect. This principle states that the presence of other naturally occurring cannabinoids alongside CBD help to enhance each other, giving you a more noticeable CBD effect.

The entourage effect is not an entirely proven principle, though many CBD users swear by it. Likewise, it is not known for certain whether THC enhances the entourage effect, particularly considering that UK and EU law requires it to stick to only a trace amount in any CBD product.

This being the only real difference between broad spectrum and full spectrum oils means that some people will not notice any particular difference at all.

Nevertheless, the CBD industry has adopted certain standardised approaches to using different kinds of CBD.

When it comes to CBD oils, most will find that full spectrum CBD is used in higher concentration oils, whilst broad spectrum CBD is used in those focusing more on flavour. Depending on what you are looking for in your CBD oil dosage it is likely you will choose one type over the other.

If you’re looking for flavour then you may find that broad spectrum oils offer a wider selection, or you may find that only full spectrum oils are available in the strengths you prefer.

Whatever you choose to use for your CBD oil dosage, there’s no reason that you should permanently restrict yourself to one kind of CBD.

Want to learn more about the difference between full spectrum and broad spectrum CBD oil? 

Full spectrum vs broad spectrum

What Should I Watch Out For?

If you’re new to the world of CBD, or just new to CBD oils themselves, you may be unclear on what exactly you should be feeling. CBD effects everyone differently, which makes a clear description of what you should feel a hard thing to provide.

People take CBD for everything from a boost of energy in the morning to unwinding in the evening and helping them get to sleep, so we can’t exactly give a universal answer as-to its effects.

What we can do is give a clear indication of what you should not be feeling, giving you an idea of what to watch out for in case you do have a negative reaction.

Some people learn that they have a mild allergy to the ingredients within CBD oil, much in the same way an individual can develop an allergic reaction to just about anything.

Most common among these is a reaction to any flavourings in an oil or to the carrier oil itself. Such reaction can vary in intensity, but for the most part will be mild. You should always check the ingredients list of your CBD oil for any known allergens.

Less common is an allergic reaction to CBD itself. Many people will feel the minor side-effects of CBD, most often being a slight redness to the eyes, a feeling of tiredness and an increase in hunger.

A rare few people will have a harsher negative reaction, which can involve swelling and difficulty breathing. In these cases we urge you to stop using any CBD product and to seek medical advice immediately.

In a few select cases you should not be taking CBD at all. These conditions include pregnancy, if you are breastfeeding and if you are under the age of 18. No reputable CBD retailer would ever sell CBD to a minor.

It should also be noted that, if you take regular medical prescription, there is a chance CBD may interfere with it. In this case you should always check with your doctor before taking CBD.


CBD oil is one of the most popular CBD products available on the market for a very good reason. Straightforward to use, easy to innovate, fast-acting and with a wide selection, it is one of the best ways to experience CBD without anything else getting in the way.

Determining your CBD oil dosage may be a little trickier, but like any CBD dosing method a short period of experimentation should get you to that perfect level.

Once you know exactly how you like your CBD you’ll be free to enjoy it without concern. Whether you decide to go with broad spectrum or full spectrum is entirely up to you, a matter that will largely depend on your personal taste and what you’re hoping to get from your CBD experience.

In the end, whatever type of CBD you settle on, it shouldn’t hold you back in what you enjoy. As long as you’re certain that they’re safe for you, trying new CBD products can be the very best part of a CBD routine.

The CBD industry is founded on innovation and trying new things. Now that you know the best way to approach CBD oil dosage, you’ll be able to make the most of that creativity and ingenuity to ensure that your CBD experience is as good as it can possibly be.


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