When Is The Best Time to Take CBD?
When it comes to taking CBD oil, timing can play a key role in how you experience its effects. Whether you’re taking CBD for sleep, stress, energy, or general wellbeing, understanding when to take it can help you get the most benefit from your routine.
There are many benefits of taking CBD at various times, from wakefulness in the morning to relaxation at night, let’s look at how CBD can support you throughout the day, and what science says about when it might work best.
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Taking CBD in the Morning
Many people take CBD first thing in the morning to start their day feeling balanced, calm, and focused. Some even report that CBD gives them a mild energy boost, without the jitters of caffeine.
Reasons to take CBD in the morning:
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Promotes calm and mental clarity: Low to moderate doses of CBD may help reduce stress and racing thoughts, making it easier to face the day ahead [1].
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Potential wake-promoting effects: One study suggests that CBD may actually promote wakefulness by interacting with dopamine and orexin systems [2].
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Supports daily anxiety management: If you experience morning anxiety, CBD may help reduce cortisol levels and improve your sense of ease throughout the day.
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Ideal timing for oil: Taking CBD oil on an empty stomach can enhance absorption, especially if followed by a light breakfast containing fats.
Taking CBD in the During The Day
CBD isn’t just for mornings or evenings, many users take a second dose during the day to manage ongoing symptoms or maintain a sense of balance.
Reasons to take CBD during the day:
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Relief from stress or anxiety at work: For those managing stressful jobs or social anxiety, a mid-day dose may help smooth out afternoon tension.
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Supports focus without drowsiness: According to one trial, low daytime doses of CBD did not cause daytime sleepiness or interfere with night-time sleep [3].
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Helpful for pain and inflammation: If you use CBD to manage discomfort, splitting your dose into morning and afternoon servings may provide more consistent relief.
Great for gummies or capsules: These slower-release formats can offer sustained effects throughout the day.
Taking CBD in the Night Time
CBD is commonly taken before bed for relaxation, better sleep, and to help unwind after a busy day. Higher doses of CBD may also promote sedation.
Reasons to take CBD at night:
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Improves sleep quality: Research shows that CBD taken 60 minutes before bed may help people with insomnia fall asleep more easily and wake feeling more refreshed [1].
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Reduces nighttime anxiety: CBD may reduce night-time cortisol levels, helping to prevent restless sleep.
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Muscle recovery and relaxation: If you’re using CBD to aid in post-exercise recovery or pain relief, evening use may be ideal.
Pairs well with CBD oil or tinctures: Sublingual delivery is fast-acting and can be timed precisely before bed.
What is The Best Time To Take CBD Oil?
There’s no single best time to take CBD. It depends on your reason for using it and how your body responds. If you’re taking CBD for daytime stress or mental focus, morning or mid-day may be ideal. If you're using CBD for sleep, winding down at night makes more sense.
Many people find success by splitting their dose, taking part in the morning and part in the evening, to enjoy the benefits throughout the day.
We strongly recommend avoiding any 3000 mg or 6000 mg concentrations until you have a firm hand on your CBD experience and know exactly what you want from it. When you first introduce CBD into your life, it's advisable to try a small number of drops with a low-strength oil.
Try Trusted CBD Products
Whether you’re looking for morning balance or nighttime calm, quality matters. Always choose lab-tested CBD oils or CBD gummies from trusted UK brands that comply with Novel Foods regulations.
Shop now in our Orange County CBD for lab-tested, trusted UK CBD oils, gummies, and more.
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Research
[1] – Study: The effect of nightly use of 150 mg cannabidiol on daytime neurocognitive performance in primary insomnia: a randomized controlled pilot trial
Source: https://link.springer.com/article/10.1007/s00213-024-06674-x
Summary: In a randomised, placebo-controlled pilot trial, participants with primary insomnia took 150 mg of CBD sublingually 60 minutes before bedtime. After two weeks, those in the CBD group reported significantly higher feelings of calmness, clear-headedness, coordination, and alertness compared to placebo. Notably, daytime cognitive functions remained unimpaired.
[2] – Study: Potential Effects of Cannabidiol as a Wake-Promoting Agent
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC4023456/
Summary: In a randomised, placebo-controlled pilot trial, participants with primary insomnia took 150 mg of CBD sublingually 60 minutes before bedtime. After two weeks, those in the CBD group reported significantly higher feelings of calmness, clear-headedness, coordination, and alertness compared to placebo. Notably, daytime cognitive functions remained unimpaired.
[3] – Study: Low-Dose CBD During the Day Doesn’t Cause Daytime Drowsiness or Affect Night Sleep
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC12255549/
Summary: A 5-week, crossover trial tested low-dose, CBD-dominant formulations taken during the day. There was no increase in daytime sleepiness, nor any impact on nighttime sleep quality compared to placebo. This suggests daytime use can be safe without interfering with sleep.
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